By gtapps
Log, analyze, and improve your Strava training data from Claude Code — capture RPE notes, detect cardiac drift, audit coverage gaps, and pull multi-week trend reports.
Per-activity coaching analysis from Strava. Detects interval vs steady-state sessions and road vs trail terrain, branching the metrics accordingly. Computes zone breakdown and recovery estimate; saves a compiled artifact and returns a compact summary. Run after a workout or to retro-analyze a specific activity.
Captures RPE (1-10) and subjective notes when the operator replies to a strava-sync notification on any configured channel. Triggers on inbound channel messages matching RPE grammar while state/strava-pending-rpe.json has a sync from the last 24h. Channel-agnostic.
On-demand fitness-voice brainstorm — reads Strava history and training-goal signals to surface at most 2 coverage-gap or imbalance ideas, each gated by proposal-triage before becoming a PROP. Invoke when the operator asks "what am I neglecting?", "anything off with my training?", or "brainstorm training gaps". Never runs autonomously.
One-time fitness hermit setup. Configures Strava MCP access, drops routine prompt templates, and wires routines into config.json. Run once per project after /claude-code-hermit:hatch.
Manually record RPE and subjective notes for a specific Strava activity. Use for backfilling, correcting entries, or rating a non-latest activity that the auto-capture skill skipped.
Uses power tools
Uses Bash, Write, or Edit tools
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Claude Code plugin that turns a Claude Code instance into a 24/7 AI assistant. Orchestrates, Self-improves, Pro-Active, Cost-aware, Observable, One Claude subscription, multiple hermits.
A hermit is a Claude Code session that doesn't end: It wires the native primitives (/loop, CronCreate, Channels, Monitor, Auto-memory, native Tasks, Sub Agents, etc) into an always-on agent that orchestrates, keeps its own state, routines, knowledge and reaches you on Discord, Telegram, or the Claude app when something needs a decision. It can run on your existing subscription, and one subscription runs several hermits.
# Install
claude plugin marketplace add gtapps/claude-code-hermit
claude plugin install claude-code-hermit@claude-code-hermit --scope local
# Boot Claude Code and run the setup wizard
/claude-code-hermit:hatch
# Go always-on
/claude-code-hermit:docker-setup
Just Claude Code and everything is yours to shape: channels (Discord/Telegram), MCP servers, routines, watches, the heartbeat checklist. Hermit adds persistence, a learning loop, and a quick setup to wire everything.
/loop behind a filesystem-only precheck so it stops paying the model every tick, sweeping your checklist for zero tokens.CronCreate jobs that expire in 7 days and fire in the machine's timezone: they self-rearm daily, run on your wall clock, and are managed by /hermit-routines./watch wraps Monitor streams that die with the session: it auto-starts from config (or plain language) and routes findings to your notifications, silent when quiet.raw/ → compiled/ knowledge base — domain outputs and living topic pages updated in place — re-injected as a catalog within a context budget at session start. Your Discord/Telegram DM text is also captured locally, so decisions made over chat outlive the thread: weekly-review distills them into memory (opt out with knowledge.channel_log_enabled: false). /recall searches across all of it.Tasks past session end, so the plan survives archives.deny patterns + sandbox per profile, locking the unattended agent down harder than the one you're watching.Sessions self-manage. Daemons auto-archive at 12h idle and at midnight when you're away, so evidence reaches the learning loop without a manual close. An external watchdog restarts dead sessions, nudges wedged ones, re-arms missed schedules, clears stale context after a midnight close, and compacts long-running context so cold wakes don't re-pay the full accumulated history — recovery never depends on the session being conscious.
It reaches you first. Notifications default to a native push (headless-friendly), or a Discord/Telegram DM you can reply to if you've paired a channel.
Cost scales with events, not time. Nothing wakes the model until something happens, so an idle hermit is effectively free.
A hermit watches what keeps going wrong across sessions, proposes a fix, and asks you yes or no. It won't propose the same thing twice.
At natural pauses — session end, idle ticks, scheduled cadence — it reflects. Most reflections never reach the model: a precheck script gates whether any phase (compute, resolution check, cost spike, digest, newborn) is actually due. When one is, two subagents vet the candidate before it reaches you:
npx claudepluginhub p/gtapps-claude-code-fitness-hermit-plugins-claude-code-fitness-hermitLanguage-agnostic safety layer + dev conventions for any agent your hermit uses to write code
Laravel Forge layer for claude-code-hermit — deploy, logs, server/site skills over the official Laravel Forge PHP SDK
Maintainer tool: file GitHub issues via a configured GitHub App bot identity. Pure Node stdlib, no dependencies.
Home Assistant layer for claude-code-hermit — skills, subagents, safety hook, and bun-powered CLI for an autonomous HA assistant
A personal assistant that lives in your project — memory-driven learning, daily rhythm, idle agency, and operational hygiene for Claude Code
Multi-agent AI coach for endurance & strength athletes — runs entirely inside Claude Code.
A personal assistant that lives in your project — memory-driven learning, daily rhythm, idle agency, and operational hygiene for Claude Code
赛博朋克主题程序员健身插件 — 夜之城义体维护系统。帮助程序员在编码间隙保持身体健康,用赛博朋克世界观包装健身体验。
Cron-like daemon that runs Claude prompts on a schedule
Stateful agent tools for Claude Code. Learns who you are, remembers what you're working on, schedules tasks, maintains itself.
Curated Claude Code skills and commands for prompt engineering, MCP servers, subagents, hooks, and productivity workflows